Archives for category: Fitness

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
- Jim Rohn

Today, MDJ Superstar learned a very important lesson on self-management and discipline.

I woke up yesterday with a throbbing pain at the base of my right big toe. First thought – I’m dying! Then I realized I was being silly, cause nobody had ever died of an ouchy on their big toe before. So second thought was, Okay, maybe standing for 4 straight hours at the Eraserheads concert (which rocked, incidentally) was to blame.

Spent the day in bed. Caught up on old movies. Chilled out, relaxed, rediscovered the luxuries of having zilch to do. Was thinking all along, I’ll stay off my foot the whole day, and it will get better. I’m like that, you see. My mindset has always been that physical pains can be dominated by force of will. One time back in college, I was running a super high fever that I refused to be defeated by. I told it, you can’t beat me. I will punk your ass, bitch. And so I dragged myself over to my barbell set, cranked out 16 sets of bicep/tricep work, went to sleep in a deep sweat, and woke up completely healthy the next day.

But this time around was pure fail.

Woke up at 4 in the morning with a sharp, stabbing feeling in my toe – felt like it was being amputated. Couldn’t will myself back to sleep, so I hauled out my MacBook Pro, and Googled for “foot pain”+”stabbing”+”throbbing”+”MDJ Superstar cry”-”machismo”.

Top search result: Gout.

“A build-up of uric acid crystals in the joint, primarily first striking the base of the big toe, predominantly occurring among obese males with high-protein, high uric acid diets.”

Ohhhh man. At that point, I realized I was totally fucked.

Made plans to hit Makati Med first thing in the morning, but by the time the sun came up, my foot was in agony. I couldn’t walk, I couldn’t put on a shoe, I couldn’t drive. Seriously contemplated wearing Crocs to work, but realized that is probably the biggest fashion faux pas possible in the advertising industry.

Had to hitch with my mom to work, cause I couldn’t drive and needed her driver. That was one toxic trip, let me tell you! Every bump in the road was a knife in my foot, and I ended up having to go shoeless the last 83% of the ride.

Finally got to Makati Med, and tried to be a hero about it – I had the driver let me off in front, waved off the wheelchair Manong Guard offered, and limped into the E.R. with my Wayfarers and Blue Steel pout.

Eventually got diagnosed by a doctor a couple hours later – he confirmed it was indeed gout. How do you treat it, I asked. Therapy? Drugs? A lapdance from your cute, nubile, Cebuana-looking nurse?

None of the above, Doc said. I’ll prescribe you a painkiller, but the only real way to get around this is with a makeover in your diet. No more rich food, he said, handing me a list of dietary no-no’s. I was unaffected by seeing such things as “brain” and “liver” on the list, but seeing “gravy”, “sardines”, “meat extracts, i.e. Ma Ling luncheon meat” gave me an ouchy inside my heart.

At this point, I was really in pain, and couldn’t wait to take a painkiller for the first time in my life. They hooked up this cool, evil-looking gadget into a vein in my right hand, and warned me the painkiller would sting a little bit. Bring it on, I told them, for I am MDJ Superstar, and I bow to no man! No man, I tell you!

Pero tang ina, ang sakit talaga. I wanted to let out a squeak, but that would have been very un-masculine. Hence the manly grunt I emitted instead, which sounded like a cross between a Scandinavian weightlifter on the bench press, and a cow with intestinal gas.

Got sent over to the X-Ray area to check out my foot. That was fun. I like radioactive crap.

On the way back, while waiting for Doc to get back to me, my eyes started puffing and tearing. Is this what it’s like to die? I asked myself. No sir, replied the nurse who happened to be eavesdropping next to me. I think it’s an allergic reaction to your painkiller. I can’t give you a lapdance, but I can give you a shot to counter the effects.

I looked like holy hell at this point.

allery

For the first time in my life, I resembled a hunky Hollywood A-list actor, except that the actor in question was Will Smith, and the movie most relevant at this point was “Hitch”.

That was a really foul experience.

They warned me I would get really drowsy, so they left me to doze off in bed. Woke up two hours later feeling marvelously refreshed, less Will Smith and more MDJ Superstar again. Made some calls to my team at work, and put up with being mercilessly teased by our bitchy new CD, who I totally adore, but has no carino when it comes to me. Mark kasi, he teased. Kung saan-saan mo pa kasi nilalagay ang big toe mo eh…

Asshole.

And so I skipped over to Mercury Drug to buy some safe painkillers that my body wouldn’t reject, then swung by Subway to “eat fresh” – a footlong sub, my first food of the day, loaded with grilled chicken, parmesan cheese, and honey-mustard dressing.

And then I went home and slept.

Moral of the story:

  1. It’s impossible to die from an ouchy in your big toe.
  2. Real men neither cry nor squeak – they just grunt.
  3. Never expect a lap dance from a nurse.
  4. Pain is not your friend.
  5. Always wear good underwear, especially when you know you’re going to a hospital.

All in all, today was fun. This was the first time I’ve ever been in a hospital for myself, and I managed it all alone. Di talaga bagay sa akin mag-wheelchair, but I have learned to not try to be a hero. I love Medicard, btw. Didn’t have to shell out a single cent, except for when I slipped a 20-peso bill into the bra of the attending nurse…

 

This article appears in the launch issue of Manila Bulletin’s super cool new men’s magazine, Garage, coming out sometime between now and February 2017.

Everybody needs to agree on this: real men work out to look sexy.

Once upon a time, being buff served a practical purpose. Buff cavemen slaughtered more stegosaurus for steak-and-bowling nights than scrawny ones. Buff religious figures (see: Samson, 88 Old Testament Road, Rome) put up bigger fights than their daintier counterparts (see: Jesus Christ, 3 Salvation Way, Bethlehem) before dying at the hands of pagans.

 

But these days, being buff satisfies a less pragmatic but infinitely more pleasurable cause than securing dinosaur steaks or conquering infidel hordes: bagging babes. I’ve learned one thing from the ones I’ve dated. All else being equal, they would rather make out with a sleek, nicely-toned dude than a pudgy man-boobed one.

 

Sadly, muscles don’t come easily. It’s not uncommon to see a skinny nerd complaining how six months of workouts have failed to produce the slightest change in his physique, except for a mildly uncomfortable hernia. Neither is it unusual to see a chunky slob moaning how despite a daily 8-kilometer jog, he still can’t see his toes without an intricate system of perfectly aligned hand mirrors and a miniature forklift.

 

Here’s the tragic reality. Just like on our LTO tests, we sometimes need to cheat to get babe-baggingly sexy. This is where fitness supplements come in.

 

Supplements falls broadly into two categories: mass-builders (which make us Really Big), and mass-reducers (which make us Really Ripped). There is, of course, the third category of anabolic steroids, which make us Really Dead, but seeing how dead men don’t get to bag quite as many babes as live ones do, we will artfully ignore them for now.

 

First Sexiness Postulate: to get Really Big, muscles need protein to reconstruct themselves. Chicken breasts, tuna, and lean pork seem to be favorites among the monsters I’ve lifted weights with. The problem is that these natural protein-packed choices come with excess baggage like sodium and calories.

 

Here’s where protein shakes come in. Concentrated protein in powder form with minimal nasties. Brilliant. If Bruce Banner had heard of them, he’d never gone lounging in front of a gamma ray to mutate himself into a permanently roid-raged, green freak.

 

They don’t taste particularly great though.

 

Imagine a tall, cold glass filled with a rich, creamy, chocolate froth. Sounds nice? Now imagine accidentally tipping a muddy-tasting ladleful of munggo guisado into it. (That fluttering you hear is the sound of bodybuilders all over the country nodding sadly in agreement.)

 

Second Sexiness Postulate: getting Really Ripped means burning more calories than are consumed. Since it’s impossible to convince us real men to swear off pizza and sisig, fitness manufacturers instead sell us products called thermogenics, whose function is to throw our metabolic systems into overdrive the Whole Freaking Day.

 

Here’s how they make you feel.

 

You’re in an incessant sweat. Your pulse is racing the whole day. I am told that your body is operating two degrees above normal. No wonder bodybuilders are cranky. Their armpits are perpetually damp. Imagine having to walk into a swank Serendra date with wet armpits. There is no way you would be sweetly pleasant in this state.

 

I suppose that what I am looking for is compassion for bodybuilders, despite their general appearance as a conceited, temperamental bunch.

 

I ask you this – if you ate nothing but munggo milkshakes, and had persistently wet underarms, wouldn’t you be in a foul mood too? Around us are men who have sacrificed worldly wonders like deep-dish pizzas and frappucinos for a simple, noble vision: to be sexy enough to bag a babe. I say that vision is worth respecting. We have no stegosaurus left to slaughter, no barbarian heretics to slay. A man of muscle needs assurance that he remains relevant and useful to this world.

 

And what better reassurance is there than being loved?

I punished myself with a hardcore chest-and-shoulder 2-hour session at the gym tonight – first time I’d touched those two bodyparts in almost three weeks, and the first time I’d had the stamina to do a back-to-back at the gym this year.

(You’re getting old, MDJ – you used to rip out 4-hour marathons when you were a strapping young buck of 22. Now you’re 27 and fat.)

I confess that I have been getting lazy. Lately, I find myself using machines whenever I can, instead of free weights. And so as punishment, I forced myself to do my whole chest routine using dumbbells, which technically is the most difficult way to work out. You need to balance and stabilize using just your body, you see, no levers and pulleys to help cheat your way through.

I amazed myself. I pulled off a final set of  dumbbell bench presses using a pair of 95-pounders.  That’s the heaviest I’ve ever lifted on dumbbells.

But it’s all good.

Summer is coming up, and I do need to get into slim, trim, pumped up shape. Much like this man, the true mecca of manhood, the shaman of sexy, the Thursday night delight, Jestoni Alarcon.

MDJ Superstar is confident that by the time summer comes around, he will look exactly like his good friend Jestoni.

 

Since MDJ Superstar’s opinions on things have such a tremendous impact on Philippine culture and economics (Exhibit A: The spectacular box office success of John Lloyd and Bea’s “One More Chance”, which I blame directly and completely on my glowing review of the film, despite never having seen it), he would like to make another completely unbiased endorsement of one of the greatest inventions in the culinary world – Nestle Fitnesse.

Nestle Fitnesse is probably one of the top 3 cereals The Superstar has ever tasted in Southeast Asia. I was warned ahead of time that it tasted like cardboard. It doesn’t. Not one bit. Not unless you’re fortunate to have actually received a sheet of cardboard pre-glazed in a mildly toasted coat of all kinds of nutty grains and just the right dash of brown sugar sweetness. I highly doubt that you have, though. Not even Steve Jobs or Tom Ford has invented cardboard that awesome.

The crunch is perfect. One of the most boring things about diet food is that they fail to excite your senses. Nestle Fitnesse does the exact opposite. Not only does it taste great, the texture and crunch you get in each bite keeps each mouthful exciting.

Nestle Fitnesse is totally papak-able. You don’t need milk to make it palatable, unlike other terrible crap like Special K and Raisin Bran. I’m told Marc Nelson eats this as his chips. Hey, if it’s good enough for Big Marc, it’s good enough for MDJ Superstar.

It’s a very sociable cereal. You can mix it and enjoy it with anything – dried fruits, fresh fruits, or even with protein powder, like someone suggested. I bet you could even grind it up and use it as a nice batter for a fish fillet, if you really wanted to.

The only drawback about this manna from heaven called Nestle Fitnesse is that it’s very embarrassing to buy if you happen to be a brawny, scruffy 200-pound weightlifting freak like The Superstar. It’s packaged in a very dainty-looking white box, with curvy silhouettes of women drawn on it.

How would I make Nestle Fitnesse a better experience? I would do three things:

  1. Make it macho – Enough males eat the stuff to justify this, swear. Come out with some really cool, rugged packaging, preferably black with skulls and flames printed all over the box. Give the flakes manly shapes, like pistols, beer mugs, and David Hasselhoff silhouettes. We all know David Hasselhoff is the greatest role model any real manly man could hope to have anyway.
  2. Give it more interesting flavors - Health buffs are tired of same old, same old. Imagine some great innovations, like adobo flavor complete with some kind of dehydrated adobo powder to make your milk taste like adobo sauce. That’s breakthrough thinking. Or maybe salmon flavor, with real salmon bits. No other cereal out there can offer this much taste innovation, let me tell you.
  3. Pay MDJ Superstar a small monthly stipend to endorse the product – I plan to be very reasonable in my rates and payment terms. Cash, kind, and sexual favors are all acceptable to The Superstar. I might not be easy, but I’m certainly cheap.

 

It’s a very slow day, so I drafted up my 8-week spreadsheet on losing weight. It’s very rough, but the basic principle is to simply create a calorie deficit on most days, which should eventually melt my excess voluptuousness off.
Key assumptions:
  1. I eat just 1,200 calories worth of food on weekdays. That makes two Herbalife shakes plus one sensible thousand-calorie meal for either dinner or lunch, depending on my social calendar. I get to semi-cheat on weekends, which means just one shake on Saturday, and none on Sundays.
  2. My regular body metabolism starts to dip ever so slowly. This isn’t scientific, but I just pegged it as being 5% slower every two weeks.
  3. I ramp up my cardio from just half an hour now to one full hour eventually.
  4. 3,500 calories burned = 1 pound of bodyfat lost.
  5. I do weights and cardio staggered four times a week. I get one day off from the gym per week, but this looks like I’ll just need to spend 90 minutes in Fitness First per session, with the exception of 2-hour marathons on Saturdays.

Net effect – I lose 16 pounds of excess curviness, and start looking like Brad Pitt again.


 

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